Stress and Burn Out- No Need for Medicated Happy Hour
“There are two kinds of stress: healthy and unhealthy. Healthy stress is vital to our success; it stimulates our desire to achieve. Unhealthy stress, on the other hand, is an energy drainer; and learning to identify and manage it is crucial to establishing balance in our lives”.
Stress is a known factor in 70% of all diseases. Unmanaged stress not only destroys your productivity and creativity; it also seriously affects your health. Take an objective inventory of your life and put together a personal, prioritized plan for both your career and personal life, and then……
Allocate time for each of your plans. Once you’ve got your plan together and allocated time for everything, you’ll find yourself becoming better balanced.